Showing posts with label indoor sport lead climbing. Show all posts
Showing posts with label indoor sport lead climbing. Show all posts

Saturday, March 30, 2019

Crack Climbing & Sport Leading Lesson #11



Icy pond next to Salt Pump Gym

Felt great to finish off the week of climbing with a climbing lesson with Tino! I try to get in at least one lead climb a week whether it's outdoor or indoor climbing. It definitely helps to keep a lead head! We worked on "Sloper" holds and I realized that certain body techniques used are very similar to the body techniques used in crack climbing. On my lead lesson, I really love that instead of just clipping my rope into the quickdraws, I get to place the quickdraws! Indoor climbing gyms already have quickdraws set on the lead routes so that the lead climber just clips into them. But since I'm having a lead climbing lesson, Tino put me on routes where there are no quickdraws...the routes with the top rope setups. That way I get to place the quickdraws as well as clip my rope into them - so much more interesting and enjoyable!

During my crack climbing lesson, I found the slightly overhanging, upper section of the crack to be easier than in the past lessons. And so is reading the crack to see the right places for good hands and feet jams. But I felt insecure about some of my jams. "Not all jams will feel totally secure", says Tino. I feel defeated. "Don't worry, you can do this....just climb past the jam", he says. He's right and I am hopeful! Embrace crack climbing! 

Friday, January 11, 2019

Crack Climbing & Sport Leading Lesson #10




Great day of sport leading and crack climbing lessons! Started off with warming up on the stationary bike and then onto stretches. I even got instructions on using a climbing Hangboard (fingerboard) which I'll be adding to my climbing workout! I'll continue yoga, HIIT training on the treadmill, and weight lifting exercises. 

During my crack climbing lesson I got to the half-way point of the overhanging section. And I’m really enjoying the “climbing” aspect of sport leading, but wished I was a lot faster at route reading. Sometimes I don’t get how to use certain holds and it takes a while for me to visualize my movement over them. Tino says it’ll come with time and to keep onsighting more. ❤️

Tuesday, November 27, 2018

Crack Climbing & Sport Leading Instruction #9





This month marks one year that I started on my journey of learning to crack climb. While vacationing in Joshua Tree National Park a year ago, I hired Seth Peitit of Mojave Guides for two days to teach me to crack climb. Not only do I love crack climbing, but I enjoy the process of learning the techniques of crack climbing. Since returning from Joshua Tree NP, I wanted to continue my crack climbing lessons. So every month I drive 70 miles north to Salt Pump Climbing Company in Scarborough, Maine for my lesson with Tino. Tino, the head routesetter, is a "movement guru" and I'm fortunate to take lessons from him. And today I had another super day of lessons with Tino! 

Several months ago I added sport leading to my crack climbing lessons. I find my lessons on sport leading to be really helpful and enjoyable to learn! The lessons give me an understanding and help me get accustomed to the technique necessary in the movement of sport climbing. It includes leading in the 5.6 to 5.8 range and the technique training I come away with has been most invaluable! 

I got my indoor lead cert from a New Hampshire climbing gym several years ago. In order to do so, I had to demonstrate lead and lead belay on a 5.9 route. I lead up to a 5.10 but most times I felt like I was thrashing my way up a route and didn't see any point in continuing. Discouraged, I stopped climbing indoors for a while and that caused me to lose my mindset and an overall interest in sport leading. Learning climbing techniques with Tino has renewed my interest in sport leading/climbing. 

For the crack climbing portion of my lesson, I worked on using and alternating tension in my body in order to climb through the pain and pressure. It was nearing the end of my lesson and I was tired, but super stoked to get up part ways of the overhanging section of the crack! On my next lesson, I'll push through the pain and pressure to climb through that overhanging section and to the top! The one factor that I keep in mind in all my lessons is that technique is uber important in crack climbing as in another other style of climbing. This is what keeps my interest piqued. 

At the end of my lessons, Tino gave me exercises to do to increase my mobility and strength. He also suggested that I keep a climbing journal. So I downloaded the Journey Diary and Journal App, and use that to list all my "light bulb" moments and lesson details to reflect back on. 

YouTube Channel - Hawaii Girl Adventures

Check out my YouTube channel at:  Hawaii Girl Adventures I will eventually be phasing out blog posts and be posting videos of my climbing, h...